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Strength Training for women

September 30, 2016 By Mike

Leeds Krav Maga Instructor Mike writes about the importance of Strength Training for women

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My role with Leeds Krav Maga is to teach self-defence but I am also a qualified Personal Trainer with years of experience, in that role it is my job to find the most effective way to help my clients achieve their goals, 90% of my clients are females and their goals largely fall into the same sort of areas (I want to tone up, I want to be stronger, I want to lose weight and reshape my figure), in my opinion the very best tool for the most common female goals is strength training for women.

 

[Read more…]

Filed Under: Blog, Krav Maga Blog, Our Blog Tagged With: Strength Training, Women

Punching in Pink

February 11, 2016 By Deborah Drapper

Girl With Pink MMA Gloves Punching Screen“Will you be doing women’s only classes for Krav Maga Yeovil?” This is a question I have been asked quite a lot since I became an instructor with the British Krav Maga Association. Well, I’m not against them. If I had a group of women that wanted to train I’d definitely be interested. But with that said, I don’t believe they are the best way to train for real life situations. [Read more…]

Filed Under: Blog, Krav Maga Blog, Our Blog Tagged With: Krav Maga, Ladies, self defence, Training, Women

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