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Strength Training for women

September 30, 2016 By Mike

Leeds Krav Maga Instructor Mike writes about the importance of Strength Training for women

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My role with Leeds Krav Maga is to teach self-defence but I am also a qualified Personal Trainer with years of experience, in that role it is my job to find the most effective way to help my clients achieve their goals, 90% of my clients are females and their goals largely fall into the same sort of areas (I want to tone up, I want to be stronger, I want to lose weight and reshape my figure), in my opinion the very best tool for the most common female goals is strength training for women.

 

[Read more…]

Filed Under: Blog, Krav Maga Blog, Our Blog Tagged With: Strength Training, Women

Strength training for Krav Maga

March 22, 2016 By britishkravmag

Leeds Krav Maga Heavy weightsLeeds Krav Maga Coach Mike Potter blogs about Strength training for Krav Maga.

In any Sport / Martial Art / Physical training, it is important to address all areas of Physical Fitness, as much as necessary, in order to improve performance as much as we can. Krav Maga is an absolutely brilliant tool to use for Fitness as the training itself necessitates that we must be fit in order to improve and to pass gradings. [Read more…]

Filed Under: Blog, Krav Maga Blog, Our Blog Tagged With: Strength Training

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