New British Krav Maga School in Milton Keynes

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British Krav Maga are pleased to announce the launching of a new British Krav Maga school in the Bletchley area of Milton Keynes.

The new school is called Krav Maga Milton Keynes. Krav Maga Milton Keynes will be launched in Januaru 2017. Paul Gornall is a Milton Keynes based professional Instructor and will be offering 2 to 3 classes a week.

Krav Maga Milton Keynes will be participating in the Krav Maga Challenge form late january so go look them up and get involved.

Paul Grey – Training Director

British Krav Maga

 

Krav Maga Leeds – Warming up

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warm-upLeeds Krav Maga Instructor Mike writes about the process of warming up

The warm up is probably the most neglected part of everyone’s workout. Most people mistakenly believe that 5 minutes on a piece of cardio equipment will fully prepare your body for the rigors of the work you are about to face. Whilst better than nothing, as it does raise your core temperature and get blood into a lot of your muscles, several areas are neglected by this approach, and Mike of Leeds Krav Maga explains why.

 

 

 

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Strength Training for women

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Leeds Krav Maga Instructor Mike writes about the importance of Strength Training for women

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My role with Leeds Krav Maga is to teach self-defence but I am also a qualified Personal Trainer with years of experience, in that role it is my job to find the most effective way to help my clients achieve their goals, 90% of my clients are females and their goals largely fall into the same sort of areas (I want to tone up, I want to be stronger, I want to lose weight and reshape my figure), in my opinion the very best tool for the most common female goals is strength training for women.

 

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Krav Maga Leeds Blog on Walking safe

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Krav Maga Leeds Instructor Mike blogs about staying safe out and about!

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There is a prevalent (typically male) bullish attitude towards self-defence, which I think is perpetuated by Hollywood. The idea that punches and kicks aren’t that bad, that they don’t leave a mark, that if you are knocked out you wake back up 2 mins later without any lasting damage and that a lone man can defeat a group of assailants for fun etc. [Read more…]

Leeds Krav Maga – Are you fit enough?

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Leeds Krav Maga Instructor Mike addresses some of the concerns you may feel before taking the plunge into Krav Maga

 

Humans are a strange bunch..

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In my career as a Fitness Instructor, Personal Trainer and as Leeds Krav Maga Head Instructor, a very common perceived barrier to getting involved with fitness or fitness related activities is: “I’m worried I won’t be fit enough”

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British Krav Maga Close Protection Courses

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close p[rotection courseBritish Krav Maga Advanced Close Protection Course, 19 Days includes 40 Hrs Krav Maga and Live firearms training. This is not another classroom-based course – candidates will go on live exercise and practice ‘worst case’ scenarios. Training is intense, practical experience making use of scenario driven learning and an extensive Hand-to-Hand Combat Curricula from Krav Maga…

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